Dumbbell Single Leg Step-Up

Category

Legs

Difficulty

Advanced

Equipment

Dumbbells

Primary muscles

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius

How to do it

1. Stand facing a sturdy platform, holding a dumbbell in each hand with arms at your sides.
2. Lift and place your right foot on the platform, ensuring your entire foot is firm.
3. Push through your right heel to lift your body onto the bench, bringing your left foot up to meet your right foot on the bench.
4. Step back down with your left foot, followed by your right foot, returning to the starting position. Repeat for the desired number of reps, then switch to the left leg.

Form tips

• Ensure the bench or platform is stable and secure.
• Keep your chest up and shoulders back throughout the exercise.
• Push through your heel rather than your toes for better glute activation.