Ankle - Dorsal Flexion

Category

Legs

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Tibialis Anterior

Secondary muscles

Gastrocnemius, Soleus

How to do it

1. Stand with your feet shoulder-width apart and your hands resting on your hips or at your sides for balance.
2. Flex both feet simultaneously, bringing your toes towards your shins, and then return to the starting position.
3. Repeat the movement, flexing and relaxing both feet simultaneously.

Form tips

• Keep your core engaged to maintain balance and stability throughout the exercise.
• Perform the movement slowly and with control to maximize muscle activation and prevent injury.
• Focus on the movement of your ankles and avoid using your leg muscles to assist.