Dumbbell Standing Calf Raise on Step

Category

Legs

Difficulty

Beginner

Equipment

Dumbbells

Primary muscles

Gastrocnemius, Soleus

How to do it

1. Stand on a step platform with your heels hanging off the edge, holding a dumbbell in each hand at your sides. Position your feet hip-width apart.
2. Slowly raise your heels as high as possible by pushing through your forefeet, lifting your body upward.
3. Hold the top position for a brief moment, feeling the contraction in your calf muscles.
4. Lower your heels below the edge of the step, feeling a stretch in your calves. Repeat for the desired number of repetitions.

Form tips

• Ensure the step or platform is stable and secure before starting the exercise.
• Keep your movements slow and controlled to maximize muscle engagement.
• Avoid bouncing at the top or bottom of the movement.