Balance board lateral squat

Category

Legs

Difficulty

Intermediate

Equipment

Balance Board

Primary muscles

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Calves (Gastrocnemius), Soleus

How to do it

1. Stand on the balance board with your feet shoulder-width apart.
2. Shift your weight to one side and bend at the knees and hips to perform a squat, keeping your core engaged to maintain balance.
3. Return to the starting position and shift your weight to the other side, performing a squat on the opposite side.
4. Continue alternating sides in a controlled, rhythmic manner.

Form tips

• Keep your knees aligned with your toes to prevent strain on your joints.
• Engage your core muscles to maintain stability and support your lower back.
• Focus on a point in front of you to help maintain balance and control.