Calf raise clap

Category

Legs

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Gastrocnemius, Soleus

Secondary muscles

Quadriceps Femoris, Deltoids

How to do it

1. Stand with your feet shoulder-width apart and your arms extended out to the sides at shoulder level.
2. Lift your heels off the floor as high as possible while simultaneously bringing your arms forward to clap, keeping them straight.
3. Lower your heels back to the floor and return your arms to the starting position.
4. Repeat the movement for the desired number of repetitions.

Form tips

• Keep your head up and eyes forward to maintain proper alignment and balance.
• Squeeze your calf muscles fully at the top of the movement for maximum benefit.
• Focus on keeping your arms straight and level with your shoulders throughout the exercise to maintain proper form.