Calf raise from deficit with chair supported

Category

Legs

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Gastrocnemius, Soleus

Secondary muscles

Quadriceps Femoris

How to do it

1. Stand on the edge of a raised platform or step, with your heels hanging off the edge, and hold onto a chair for support.
2. Position your feet hip-width apart, ensuring your toes are firmly on the platform.
3. Slowly raise your heels as high as possible, engaging your calf muscles and lifting your body.
4. Lower your heels back down past the edge of the platform to feel a stretch in your calves. Repeat the movement for the desired number of repetitions.

Form tips

• Use the chair for balance but avoid leaning on it heavily to ensure your legs are doing the work.
• Perform the movement slowly and with control to maximize muscle engagement and prevent injury.
• Ensure your heels drop below the platform to achieve a full range of motion and stretch.