Kettlebell bulgarian split squat right

Category

Legs

Difficulty

Intermediate

Equipment

Kettlebells

Primary muscles

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

How to do it

1. Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides. Place your right foot on the bench behind you.
2. Keep your left foot firmly planted on the floor and lower your body by bending your left knee, descending until your left thigh is parallel to the floor.
3. Press through your left heel to return to the starting position, straightening your leg.
4. Repeat for the desired number of repetitions.

Form tips

• Ensure your front knee does not extend past your toes during the descent.
• Focus on keeping your torso upright; avoid leaning forward excessively.
• Exhale as you push up to the starting position and inhale as you lower your body.