Single leg romanian deadlifts right cable Resistance band

Category

Legs

Difficulty

Advanced

Equipment

Resistance Band

Primary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Erector Spinae

How to do it

1. Attach one end of the resistance band to a low anchor point and hold the other end in your right hand. Stand on your left leg with your right leg slightly bent and your left foot firmly on the floor.
2. Hinge at your hips and lower your torso until it's parallel to the floor while extending your right leg straight back, keeping your left knee slightly bent.
3. Return to the starting position by driving your hips forward and bringing your right leg back down.
4. Repeat for the desired number of repetitions, then switch to the left leg.

Form tips

• Exhale as you hinge forward and inhale as you return to the starting position.
• Maintain a slight bend in your standing knee for balance and stability.
• Keep your back straight and avoid rounding your shoulders.