Normal Squat Smith Machine

Category

Legs

Difficulty

Beginner

Equipment

Smith Machine

Primary muscles

Quadriceps Femoris, Gluteus Maximus

Secondary muscles

Biceps Femoris, Gastrocnemius

How to do it

1. Position the barbell on your shoulders and unrack it from the smith machine.
2. Keep your feet shoulder-width apart.
3. Squat down until your thighs are parallel to the floor, then push back up.

Form tips

• Keep your chest up and back straight.
• Push through your heels to return to the starting position.