Reverse lunge left Resistance band

Category

Legs

Difficulty

Intermediate

Equipment

Resistance Band

Primary muscles

Quadriceps Femoris, Gluteus Maximus, Gluteus Mideus

Secondary muscles

Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Rectus Abdominis

How to do it

1. Stand with your feet shoulder-width apart and place the middle of a resistance band under your right foot. Hold one handle in each hand with your arms bent and hands close to your face sides.
2. Step your left foot back into a lunge position, lowering your left knee towards the floor while keeping your right knee over your ankle.
3. Push through your right heel to return to the starting position, bringing your foot forward to stand up straight.
4. Repeat for the desired repetitions, then switch to the left leg.

Form tips

• Exhale as you push through your heel to stand up and inhale as you lower into the lunge.
• Keep your front knee aligned with your toes to avoid unnecessary strain.
• Focus on engaging your glutes and quadriceps throughout the movement.