90 to 90 Stretch

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Gluteus Medius, Gluteus Minimus, Piriformis

Secondary muscles

Iliopsoas, Gluteus Maximus, Gluteus Mideus

How to do it

1. Sit on the floor with both legs bent at 90 degrees. Position one leg in front of your body with your thigh and shin at a 90-degree angle, and the other leg to the side with your thigh and shin at a 90-degree angle with foot extending backwards.
2. Lean lightly forward keeping your arms on the floor and holding the stretch for a few seconds.
3. Switch the position of your legs to perform the stretch on the opposite side.

Form tips

• Keep your back straight as you lean forward to maximize the stretch and avoid straining your lower back.
• Breathe deeply and steadily throughout the stretch to help relax your muscles.
• Perform the stretch slowly and avoid bouncing or jerking movements to reduce the risk of injury.