Adductor dynamic stretch

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Adductor Longus, Adductor Brevis, Adductor Magnus

Secondary muscles

Iliopsoas, Quadriceps Femoris

How to do it

1. Lie on your back on a mat with both legs extended upwards.
2. Open your legs wide apart, stretching your inner thighs.
3. Bring your legs back together to the starting position.
4. Continue the movement in a dynamic manner, opening and closing your legs.

Form tips

• Keep your core engaged to maintain stability and control throughout the movement.
• Perform the movement with controlled and smooth transitions to maximize the stretch and prevent injury.
• Breathe steadily, exhaling as you open your legs and inhaling as you bring them back together.