Adductor stretch

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Adductor Longus, Adductor Brevis, Adductor Magnus

Secondary muscles

Iliopsoas, Quadriceps Femoris

How to do it

1. Lie on your back on a mat with both legs extended upwards.
2. Open your legs wide apart, stretching your inner thighs.
3. Hold the stretch for 20-30 seconds, or as needed.

Form tips

• Keep your core engaged to maintain stability and control throughout the stretch.
• Focus on maintaining a steady breathing pattern, inhaling deeply through your nose and exhaling through your mouth while holding the stretch.
• Perform the stretch slowly and avoid any sudden movements to prevent strain.