Alternating Plank Lunge

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, External, Internal Obliques, Quadriceps Femoris

Secondary muscles

Iliopsoas, Triceps Brachii

How to do it

1. Start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
2. Step your right foot forward outside your right hand, bringing your body into a low lunge position.
3. Return your right foot to the plank position.
4. Step your left foot forward outside your left hand, bringing your body into a low lunge position. Return your left foot to the plank position. Continue alternating sides.

Form tips

• Keep your core engaged throughout the exercise to maintain stability and proper alignment.
• Ensure your front knee is aligned with your ankle and does not extend past your toes to avoid strain on your knee joint.
• Perform the movement slowly and with control to maximize muscle activation and prevent injury.