Biceps curl front step

Category

Calisthenics

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Biceps Brachii, Quadriceps Femoris

Secondary muscles

Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus

How to do it

1. Stand with your feet shoulder-width apart and extend both arms forward parallel to the floor with palms facing upwards.
2. Step forward with your right foot and touch the floor lightly, while performing a biceps curl with both arms bending your elbows to bring your hands towards your shoulders.
3. Bring your right foot back to the starting position while extending both arms and repeat alternating legs.

Form tips

• Start with a slight bend in your knees to improve stability and balance during the exercise.
• Ensure your arms remain parallel to the floor during the initial step to maintain proper form.
• Perform the movement slowly and with control to maximize muscle activation and prevent injury.