Bicycle twisting crunch

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, External, Internal Obliques

Secondary muscles

Iliopsoas, Quadriceps Femoris

How to do it

1. Lie on your back with your hands behind your head and your legs raised at 45 degrees off the floor, keeping them straight.
2. Bring your right knee towards your chest while twisting your torso, bringing your left elbow towards your right knee.
3. Alternate sides, bringing your left knee towards your chest and your right elbow towards your left knee, continuing in a controlled, bicycle-like motion.

Form tips

• Focus on using your abdominal muscles to perform the twist, rather than your neck or shoulders.
• Ensure your lower back stays pressed against the floor throughout the exercise to prevent strain.
• Avoid pulling on your neck with your hands; use your core muscles to lift and twist your torso.