Bodyweight standing around world wall supported
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Deltoids, Trapezius, Rhomboids
- Secondary muscles
- Trapezius, Rhomboids, Clavicular Head
How to do it
- Stand with your feet shoulder-width apart and your back against a wall for support.
- Extend your arms to the sides of your torso with palms facing forward.
- Move your arms in a circular motion, bringing them overhead, and back to the starting position.
- Repeat the movement for the desired number of repetitions.
Form tips
- Keep your back flat against the wall to maintain proper alignment and support.
- Maintain a slight bend in your elbows to reduce strain on your joints.
- Perform the arm movements slowly and with control to maximize muscle activation and prevent injury.
