Bodyweight svend press
- Category
- Chest
- Difficulty
- Beginner
- Equipment
- Bodyweight
- Primary muscles
- Pectoralis Major
- Secondary muscles
- Triceps Brachii, Deltoids
How to do it
- Stand with your feet shoulder-width apart and your hands pressed together close to your chest, elbows bent.
- Extend your arms straight out in front of you, keeping your hands pressed together.
- Bring your hands back to your chest, bending your elbows to return to the starting position.
- Repeat the movement for the desired number of repetitions.
Form tips
- Maintain a firm press of your hands together to engage your chest muscles throughout the exercise.
- Keep your core engaged to maintain stability and balance.
- Perform the movement slowly and with control to maximize muscle activation and prevent injury.
