cable machine low to high

Category

Chest

Difficulty

Beginner

Equipment

Dual Cable Pulley Machine

Primary muscles

Pectoralis Major, Clavicular Head

Secondary muscles

Anterior Deltoids, Biceps Brachii

How to do it

1. Set both pulleys of a cable crossover to the lowest position and hold a handle in each hand, palms facing forward.
2. Step forward into a split stance with your arms down by your sides and a slight bend in your elbows.
3. Sweep your hands up and together in an arc until they meet in front of your upper chest.
4. Lower the handles slowly back along the same arc and repeat.

Form tips

• Keep the slight bend in your elbows fixed throughout.
• Squeeze your upper chest as your hands meet.
• Don't let your shoulders shrug up toward your ears.