Bottoms-up half rep

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Rectus Abdominis, Lower Abs

Secondary muscles

Iliopsoas

How to do it

1. Lie on your back with your legs extended just off the floor and your arms resting on the floor by your sides.
2. Bend your knees towards your chest, stopping when your upper legs are vertical to the floor.
3. Lower your legs back down without letting them touch the floor.
4. Repeat the movement for the desired number of repetitions.

Form tips

• Keep your core engaged throughout the exercise to maintain stability and support your lower back.
• Perform the movement slowly and with control to maximize muscle activation and prevent injury.
• Focus on using your lower abdominal muscles to lift and lower your legs.