Bridge pose setu bandhasana

Category

Yoga

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Gluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus

Secondary muscles

Erector Spinae, Quadriceps Femoris

How to do it

1. Lie down on your back with your knees bent, feet together on the floor, and arms resting at your sides.
2. Raise your hips and straighten your thighs with your back while your knees are closed.
3. Maintain this position, raise your arms and then land them overhead with your palms facing upward.
4. Return to the initial position and repeat.

Form tips

• Keep your feet hip-width apart and ensure your knees stay aligned with your ankles to maintain proper form.
• Engage your core and glutes to support your lower back and maintain stability.
• Breathe deeply and evenly throughout the pose, relaxing your shoulders and neck.