Yoga Exercises
Yoga: 22 exercises with step-by-step instructions, form tips and the muscles worked.
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3 Leg Chatarunga PosePectoralis Major, Deltoids, Triceps Brachii -
3 Leg Dog PoseGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoids -
Alternating leg downward dogBiceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Mideus, Deltoids -
Boat stretchRectus Abdominis, Obliques, Iliopsoas, Biceps Femoris, Semitendinosus, Semimembranosus -
Bridge pose setu bandhasanaGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus -
Butterfly yoga flapsAdductor Longus, Adductor Brevis, Adductor Magnus -
Butterfly yoga poseAdductor Longus, Adductor Brevis, Adductor Magnus -
Cat PoseErector Spinae, Rectus Abdominis -
Child poseErector Spinae -
Child Pose Arms Extended Left RightLatissimus Dorsi -
Child pose upErector Spinae, Deltoids -
Cobra push upPectoralis Major, Deltoids, Triceps Brachii -
Cobra yoga pose holdPectoralis Major, Deltoids, Triceps Brachii -
Crab poseGluteus Maximus, Gluteus Mideus, Biceps Femoris, Semitendinosus, Semimembranosus, Deltoids -
Crescent Moon PoseHip Flexors, Iliopsoas -
Downward Dog Toe To Heel -
Downward Dog With Fingers Facing FeetHamstrings, Gastrocnemius -
Eagle Arms Chin Into ChestRhomboids, Trapezius -
Extended Side AngleLatissimus Dorsi, Teres Major, Iliopsoas, Rectus Femoris, Gluteus Maximus, Gluteus Mideus -
Happy BabyAdductors, Biceps Femoris, Gluteus Maximus -
One Arm Cow Face Pose - EasyTriceps, Latissimus Dorsi -
Pigeon Pose