Cable pushdown (straight arm)

Category

Back

Difficulty

Intermediate

Equipment

Cable Pulley Machine

Primary muscles

Latissimus Dorsi, Teres Major

Secondary muscles

Deltoids, Rectus Abdominis, Triceps Brachii

How to do it

1. Stand facing the cable machine with a straight bar attached to the high pulley. Grasp the bar with both hands, palms facing down, and place your hands shoulder-width apart.
2. Stand with your feet shoulder-width apart, keeping your back straight and a slight bend in your knees.
3. Push the bar down towards your thighs, keeping your arms slightly bent throughout the movement.
4. Slowly return to the starting position with control. Repeat for the desired number of repetitions.

Form tips

• Exhale as you push the bar down and inhale as you return to the starting position.
• Stand with a slight bend in your knees for better stability.
• Focus on engaging your lats during the movement.