Cable Seated Row With V Bar

Category

Back

Difficulty

Intermediate

Equipment

Cable Row Machine

Primary muscles

Latissimus Dorsi, Teres Major

Secondary muscles

Erector Spinae, Rhomboids, Biceps Brachii, Deltoids, Brachioradialis

How to do it

1. Sit on the seated cable machine with your feet flat on the floor. Attach a V handle to the pulley and grasp the handle with both hands, arms fully extended towards the machine.
2. Lean slightly forward, keeping your back straight.
3. Pull the handle towards your abdomen by bending your elbows and bringing it back while raising your torso to a seated position, keeping your arms close to your body.
4. Extend your arms back to the starting position with control. Repeat for the desired repetitions

Form tips

• Exhale as you pull the handle towards your body and inhale as you extend it back.
• Avoid rounding your back; keep your chest lifted throughout the exercise.
• Focus on squeezing your shoulder blades together at the end of the movement.