Seated cable row V bar machine

Category

Back

Difficulty

Beginner

Equipment

Cable Row Machine

Primary muscles

Latissimus Dorsi, Teres Major

Secondary muscles

Rhomboids, Deltoids, Biceps Brachii, Erector Spinae

How to do it

1. Sit on the cable row machine with your feet secure on the foot platform. Grasp the V bar with both hands.
2. Sit upright with your back straight, extending your arms fully in front of you.
3. Pull the V bar towards your abdomen by bringing your elbows back and squeezing your shoulder blades together.
4. Slowly extend your arms back to the starting position. Repeat for the desired repetitions.

Form tips

• Keep your back straight throughout the exercise to avoid strain.
• Engage your core to maintain stability and proper posture.
• Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.