Chest Press Machine
- Category
- Chest
- Difficulty
- Beginner
- Equipment
- Chest Press Machine
- Primary muscles
- Pectoralis Major
- Secondary muscles
- Triceps Brachii
How to do it
- Adjust the seat height so the handles align with mid-chest level, then sit with your back firmly against the pad
- Grasp the handles with an overhand grip at chest width, keeping your feet flat on the floor for stability
- Press the handles forward until your arms are extended, squeezing your chest muscles at full extension
- Slowly return the handles to the starting position with control, maintaining tension in your chest throughout
Form tips
- Keep your back pressed firmly against the pad throughout the movement
- Press in a smooth, controlled motion without locking your elbows
- Breathe out as you press, breathe in as you return
- Focus on feeling your chest muscles working throughout the entire range
