Dumbbell Incline Fly on Exercise Ball

Category

Chest

Difficulty

Intermediate

Equipment

Dumbbells, Exercise Ball

Primary muscles

Pectoralis Major, Clavicular Head

Secondary muscles

Deltoids

How to do it

1. Sit on an exercise ball and walk your feet forward until your middle back is supported on the ball, feet slightly wider than shoulder-width, hinge your hips to form a 90 degree angle with your torso.
2. Hold a dumbbell in each hand with your arms extended straight out to your sides at chest level, palms facing up. Bring the dumbbells up in a controlled manner, following a wide arc, until they meet above your chest.
3. Slowly lower the dumbbells back out to your sides in a wide arc until your arms are level with your chest.
4. Repeat the movement for the desired number of repetitions, ensuring a controlled and steady motion throughout.

Form tips

• Keep your back supported on the ball and your hips lowered to maintain a stable position.
• Engage your core to stabilize your body and maintain proper form.
• Exhale as you raise the dumbbells and inhale as you lower them.