Dumbbell Renegade Row
- Category
- Back
- Difficulty
- Intermediate
- Equipment
- Dumbbells
- Primary muscles
- Latissimus Dorsi, Teres Major, Deltoids
- Secondary muscles
- Biceps Brachii, Pectoralis Major
How to do it
- Begin in a plank position with your feet hip-width apart and each hand holding a dumbbell, arms fully extended, and body forming a straight line from head to heels.
- Lift your right hand off the floor, rowing the dumbbell towards your right hip by bending your elbow and keeping your arm close to your body.
- Lower the dumbbell back to the floor with control, returning to the plank position.
- Repeat the row with your left hand. Alternate arms for the desired number of repetitions.
Form tips
- Maintain a straight body line, avoiding any sagging or lifting of the hips.
- Keep your core engaged to prevent your body from rotating during the row.
- Exhale as you lift the dumbbell and inhale as you lower it.
Similar exercises
-
Resistance Band Standing Single Arm Shoulder ExtensionDeltoids, Rhomboids, Trapezius, Latissimus Dorsi, Teres Major -
Dumbbell Bent-Over Reverse RowLatissimus Dorsi, Teres Major, Trapezius, Rhomboids -
Dumbbell Bent-Over RowLatissimus Dorsi, Teres Major, Trapezius, Rhomboids -
Dumbbell Chest Supported Lateral RaisesTrapezius, Latissimus Dorsi, Teres Major -
Dumbbell Hammer Grip Incline Bench Two Arm RowTrapezius, Rhomboids, Latissimus Dorsi, Teres Major -
Dumbbell Incline RowRhomboids, Trapezius, Latissimus Dorsi, Teres Major