Dumbbell Seated Bent Arm Lateral raise
- Category
- Shoulders
- Difficulty
- Intermediate
- Equipment
- Dumbbells
- Primary muscles
- Lateral Deltoids
- Secondary muscles
- Anterior Deltoids, Trapezius
How to do it
- Sit on a bench with your back straight and feet flat on the floor. Hold a dumbbell in each hand with your arms extended by your sides, palms facing each other.
- Raise your arms to the sides at shoulder level, keeping a light bend in your elbows throughout the movement.
- Lower the dumbbells back to the starting position with control. Repeat the exercise.
Form tips
- Maintain a slight bend in your elbows to reduce strain on your joints.
- Avoid swinging the weights; use a slow and controlled motion.
- Use a weight that allows you to maintain proper form throughout the exercise.
