Lateral raises dumbbell
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Dumbbells
- Primary muscles
- Lateral Deltoids
- Secondary muscles
- Trapezius
How to do it
- Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing your body.
- Raise both arms out to the sides until they reach shoulder height, maintaining a slight bend in your elbows.
- Pause briefly at the top of the movement, ensuring your arms are parallel to the floor.
- Lower the dumbbells back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Do not raise the dumbbells higher than shoulder height to prevent shoulder strain.
- Maintain a slight bend in your elbows throughout the exercise.
- Keep your wrists straight and aligned with your forearms.
