Dumbbell Simultaneous Biceps Curl

Category

Biceps

Difficulty

Intermediate

Equipment

Dumbbells

Primary muscles

Biceps Brachii

Secondary muscles

Brachioradialis

How to do it

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
2. Simultaneously curl both dumbbells upward towards your shoulders by bending your elbows, keeping your upper arms stationary.
3. Squeeze your biceps at the top of the movement, ensuring the dumbbells reach shoulder height.
4. Lower the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.

Form tips

• Keep your upper arms stationary and avoid swinging the weights.
• Avoid using momentum; focus on using your biceps to lift the weights.
• Exhale as you curl the weights up and inhale as you lower them.