Biceps Exercises
Biceps: 120 exercises with step-by-step instructions, form tips and the muscles worked.
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Alternate Bicep Curl Resistance BandBiceps Brachii -
Alternate bicep curl standing dumbbellsBiceps Brachii -
Alternate hammer curl seated dumbbellsBiceps Brachii -
Alternate hammer curl standing dumbbellsBiceps Brachii, Musculus Brachialis -
Alternating biceps curl seated dumbbellsBiceps Brachii, Musculus Brachialis -
alternating biceps hammer curls resistance bandBiceps Brachii, Musculus Brachialis -
Band close-grip biceps curlBiceps Brachii -
Band Concentration CurlBiceps Brachii -
Band Cross Chest Biceps CurlBiceps Brachii -
Band Incline Alternate Hammer CurlBiceps Brachii -
Band Incline Biceps CurlBiceps Brachii -
Band Incline Hammer CurlBiceps Brachii -
band kneeling preacher curlBiceps Brachii -
Band Prone Incline CurlBiceps Brachii -
Band Prone Incline Hammer CurlBiceps Brachii -
Band Reverse Spider CurlBiceps Brachii -
Barbell Alternate Biceps CurlBiceps Brachii -
Barbell bicep curl close gripBiceps Brachii -
Barbell bicep curl normal gripBiceps Brachii -
Barbell bicep curl wide gripBiceps Brachii -
Barbell CurlBiceps Brachii -
Barbell drag curlBiceps Brachii -
Barbell lap curlBiceps Brachii -
Barbell preacher curlBiceps Brachii -
Barbell reverse biceps curlBiceps Brachii, Brachialis -
Barbell reverse spider curlBiceps Brachii, Brachialis -
Barbell seated concentration biceps curlBiceps Brachii -
Barbell single arm biceps curlBiceps Brachii -
Barbell standing close grip curlBiceps Brachii -
Barbell standing concentration curlBiceps Brachii -
Barbell standing wide grip biceps curlsBiceps Brachii -
Barbell wide grip biceps curlBiceps Brachii -
Bicep curl low cable machine normal gripBiceps Brachii -
Biceps curl cableBiceps Brachii -
Biceps curl cable wide gripBiceps Brachii -
Biceps curl cable wide grip crossover machineBiceps Brachii -
Biceps curl Resistance bandBiceps Brachii -
Biceps leg concentration curlBiceps Brachii -
Cable biceps curl (EZ bar)Biceps Brachii -
Cable close grip curlBiceps Brachii -
Cable one arm curlBiceps Brachii -
Cable one arm inner biceps curlBiceps Brachii -
Cable overhead curlBiceps Brachii -
Cable preacher curlBiceps Brachii -
Cable reverse curlBiceps Brachii -
Chin up reverse wide gripBiceps Brachii, Latissimus Dorsi -
Concentration curls dumbbellBiceps Brachii -
Doorway biceps curlBiceps Brachii -
Drag curl dumbbellBiceps Brachii -
Drag curl Resistance bandBiceps Brachii -
Dumbbell Alternate Biceps CurlBiceps Brachii -
Dumbbell Alternate Biceps Curl (VERSION 2)Biceps Brachii -
Dumbbell Alternate Seated Hammer CurlBiceps Brachii -
Dumbbell Biceps Curl with Overhead Extension on Stability BallBiceps Brachii, Triceps Brachii -
Dumbbell Close-Grip Simultaneous CurlBiceps Brachii -
Dumbbell Cross Body Hammer Curl (Version 2)Biceps Brachii -
Dumbbell curlsBiceps Brachii -
Dumbbell curls alternatingBiceps Brachii -
Dumbbell Drag Over Shoulder Bicep CurlBiceps Brachii -
Dumbbell Half Biceps Curl for 21sBiceps Brachii -
Dumbbell Hammer CurlBiceps Brachii -
Dumbbell Hammer Curl Simultaneous ArmsBiceps Brachii -
Dumbbell Hammer Preacher Curl Simultaneous ArmsBiceps Brachii -
Dumbbell Hammer Strict CurlBiceps Brachii -
Dumbbell High CurlBiceps Brachii -
Dumbbell Incline Alternate Bicep CurlBiceps Brachii -
Dumbbell Incline Alternate CurlBiceps Brachii -
Dumbbell Incline Alternate Hammer CurlBiceps Brachii -
Dumbbell Incline Hammer Simultaneous CurlBiceps Brachii -
Dumbbell Incline Simultaneous CurlBiceps Brachii -
Dumbbell Lying Supine CurlBiceps Brachii -
Dumbbell One Arm Hammer Preacher CurlBiceps Brachii -
Dumbbell One Arm Reverse Preacher CurlBiceps Brachii -
Dumbbell One Arm Zottman Preacher CurlBiceps Brachii -
Dumbbell Preacher CurlBiceps Brachii -
Dumbbell Preacher Curl (Turned Torso)Biceps Brachii -
Dumbbell Preacher Curl over Exercise BallBiceps Brachii -
Dumbbell Prone Incline CurlBiceps Brachii -
Dumbbell Prone Incline Hammer CurlBiceps Brachii -
Dumbbell Reverse grip Biceps CurlBiceps Brachii -
Dumbbell Reverse Spider CurlBiceps Brachii -
Dumbbell Seated CurlBiceps Brachii -
Dumbbell Seated Hammer CurlBiceps Brachii -
Dumbbell Seated Preacher CurlBiceps Brachii -
Dumbbell Seated Reverse grip Concentration CurlBiceps Brachii -
Dumbbell Simultaneous Biceps CurlBiceps Brachii -
Dumbbell Standing Concentration CurlBiceps Brachii -
Dumbbell Standing Hammer Drag CurlBiceps Brachii -
Dumbbell Standing One Arm Concentration CurlBiceps Brachii -
Dumbbell Standing One Arm Curl Over Incline BenchBiceps Brachii -
Dumbbell Standing Preacher CurlBiceps Brachii -
Dumbbell Standing Reverse CurlBiceps Brachii -
Dumbbell Standing Simultaneous Biceps CurlBiceps Brachii -
Dumbbell Standing Wide Simultaneous Biceps CurlBiceps Brachii -
Dumbbell Waiter Biceps CurlBiceps Brachii -
Dumbbell Zottman CurlBiceps Brachii -
Dumbbell Zottman Preacher CurlBiceps Brachii -
Ez bar biceps curl close gripBiceps Brachii -
Ez bar biceps curl normal gripBiceps Brachii -
Ez bar biceps curl wide gripBiceps Brachii -
Ez bar cable curl wide gripBiceps Brachii -
Ez bar cable curl wide grip crossover machineBiceps Brachii -
EZ Barbell CurlBiceps Brachii -
Hammer curl Resistance band simultaneousBiceps Brachii, Brachioradialis -
Hammer Strength MTS Iso-Lateral Biceps Curl Alternate ArmBiceps Brachii -
Hammer Strength MTS Iso-Lateral Biceps Curl Both ArmBiceps Brachii -
Hammer Strength MTS Iso-Lateral Biceps Curl Single ArmBiceps Brachii -
Incline dumbbell curlBiceps Brachii, Musculus Brachialis -
Low Resistance band lying bicep curlBiceps Brachii -
Low Resistance band lying bicep curl half repetitionBiceps Brachii -
Preacher curl dumbbells simultaneousBiceps Brachii -
Preacher curl ez barBiceps Brachii -
Preacher curl ez bar close gripBiceps Brachii -
Preacher curl ez bar wide gripBiceps Brachii -
Reverse grip Resistance band simultaneousBiceps Brachii -
Single Dumbbell Biceps CurlsBiceps Brachii -
Spider curl barbellBiceps Brachii -
Spider curl dumbbells simultaneousBiceps Brachii -
Spider curl ez barBiceps Brachii -
Zotman curls Resistance band simultaneousBiceps Brachii