Landmine Bicep Curl
- Category
- Biceps
- Difficulty
- Intermediate
- Equipment
- Barbell
- Primary muscles
- Biceps Brachii
- Secondary muscles
- Brachialis, Brachioradialis
How to do it
- Stand facing the free end of a landmine barbell and hold the end of the bar from underneath with both hands, fingers interlaced, palms up and arms extended.
- Keeping your elbows close to your sides, curl the bar up toward your chest.
- Squeeze your biceps at the top.
- Lower the bar slowly to full arm extension and repeat.
Form tips
- Keep your upper arms still and your torso upright.
- Don't lean back to lift the bar.
- Lower all the way to straight arms on every rep.
