Kettlebell Preacher Curl
- Category
- Biceps
- Difficulty
- Intermediate
- Equipment
- Kettlebells, Bench
- Primary muscles
- Biceps Brachii
- Secondary muscles
- Brachialis, Brachioradialis
How to do it
- Sit at a preacher bench and rest the back of one upper arm on the pad, holding a kettlebell by the handle with your palm facing up and your arm almost straight.
- Curl the kettlebell up toward your shoulder, keeping your upper arm on the pad.
- Squeeze your biceps at the top.
- Lower the kettlebell slowly until your arm is almost straight, finish your reps and switch arms.
Form tips
- Keep your upper arm and armpit pressed against the pad.
- Stop just short of locking your elbow at the bottom to protect the joint.
- Use a light kettlebell and lower it slowly.
