Kettlebell Curl

Category

Biceps

Difficulty

Intermediate

Equipment

Kettlebells

Primary muscles

Biceps Brachii

Secondary muscles

Brachialis, Brachioradialis

How to do it

1. Stand tall with your feet hip-width apart, holding one kettlebell in front of your thighs with both hands, palms facing up and arms extended.
2. Keeping your elbows close to your sides, curl the kettlebell up toward your chest.
3. Squeeze your biceps at the top.
4. Lower the kettlebell slowly to full arm extension and repeat.

Form tips

• Keep your upper arms still and don't swing your torso.
• Hold the kettlebell securely with both hands so it doesn't tip.
• Lower all the way to straight arms on every rep.