Kettlebell Single Arm Curl

Category

Biceps

Difficulty

Intermediate

Equipment

Kettlebells

Primary muscles

Biceps Brachii

Secondary muscles

Brachialis, Brachioradialis

How to do it

1. Stand tall with your feet hip-width apart, holding a kettlebell by the handle in one hand, arm extended and palm facing forward.
2. Keeping your elbow close to your side, curl the kettlebell up toward your shoulder.
3. Squeeze your biceps at the top.
4. Lower the kettlebell slowly to full arm extension, finish your reps and switch arms.

Form tips

• Keep your upper arm still and don't swing your torso.
• Brace your core so you don't lean toward the working side.
• Control the kettlebell; the hanging weight tries to pull your wrist back.