Alternate Bicep Curl Resistance Band
- Category
- Biceps
- Difficulty
- Beginner
- Equipment
- Resistance Band
- Primary muscles
- Biceps Brachii
- Secondary muscles
- Brachialis, Brachioradialis
How to do it
- Stand on the center of a resistance band with your feet shoulder-width apart.
- Hold the handles of the resistance band with your arms fully extended by your sides, palms facing forward.
- Raise one of the handles towards your shoulder by bending your arm.
- As it reaches near the shoulder, return to the initial position and repeat by folding your other arm.
Form tips
- Adjust the resistance band length to increase or decrease the resistance as needed if possible.
- Ensure you maintain even tension on the band throughout the entire range of motion.
- Keep your wrists neutral and avoid bending them during the curls.
