Stand with your feet shoulder-width apart and place a resistance band under your feet. Hold the handles of the band with both hands, palms facing forward.
Keep your elbows close to your body and your back straight. Start with your arms fully extended down at your sides.
Curl the handles up by dragging your elbows along your torso, keeping them close to your torso, until your hands reach chest level.
Slowly lower the handles back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Exhale as you curl the handles up and inhale as you lower them back down.
Use a lighter resistance band if needed to ensure proper form and gradually increase the resistance as you get stronger.
Focus on engaging your biceps throughout the movement.
