Hammer Strength MTS Iso-Lateral Biceps Curl Both Arm

Category

Biceps

Difficulty

Intermediate

Equipment

Hammer Strength Mts Iso Lateral Biceps Curl Machine

Primary muscles

Biceps Brachii

Secondary muscles

Brachioradialis

How to do it

1. Sit on the Hammer Strength MTS Iso-Lateral Biceps Curl machine with your feet flat on the floor. Grasp the handles with both hands, palms facing up, and position your elbows on the pads.
2. Curl both handles by bending your elbows, bringing your hands towards your shoulders.
3. Squeeze your biceps at the top of the movement and slowly lower the handles back to the starting position with control.
4. Repeat for the desired number of repetitions.

Form tips

• Exhale as you curl the handles up and inhale as you lower them back down.
• Maintain a neutral wrist position to prevent strain.
• Focus on engaging your biceps throughout the movement.