HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm

Category

Chest

Difficulty

Intermediate

Equipment

Hammer Strength Plate Loaded Iso Lateral Chest Press Machine

Primary muscles

Clavicular Head

Secondary muscles

Deltoids, Triceps Brachii

How to do it

1. Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
2. Press one handle forward by extending your arm, keeping your elbow slightly bent at the end of the movement.
3. Squeeze your chest muscles at the top of the movement and slowly return the handle to the starting position with control.
4. Repeat with the other arm, alternating arms for the desired number of repetitions.

Form tips

• Keep your back pressed against the backrest throughout the exercise.
• Focus on engaging your chest muscles throughout the movement.
• Exhale as you press the handles forward and inhale as you return them to the starting position.