HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press

Category

Chest

Difficulty

Intermediate

Equipment

Hammer Strength Plate Loaded Iso Lateral Chest Press Machine

Primary muscles

Clavicular Head

Secondary muscles

Deltoids, Triceps Brachii

How to do it

1. Sit on the Hammer Strength Plate-Loaded Iso-Lateral Chest Press machine, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
2. Press the handles forward by extending your arms, keeping your elbows slightly bent at the end of the movement.
3. Squeeze your chest muscles at the top of the movement and slowly return the handles to the starting position with control.
4. Repeat for the desired number of repetitions.

Form tips

• Keep your back pressed against the backrest throughout the exercise.
• Focus on engaging your chest muscles throughout the movement.
• Exhale as you press the handles forward and inhale as you return them to the starting position.