Kettlebell Single Arm Chest Fly
- Category
- Chest
- Difficulty
- Intermediate
- Equipment
- Kettlebells, Bench
- Primary muscles
- Pectoralis Major
- Secondary muscles
- Anterior Deltoids, Biceps Brachii
How to do it
- Lie on a flat bench holding a kettlebell in one hand above your chest, palm facing in and elbow slightly bent.
- Lower the kettlebell out to the side in a wide arc until you feel a stretch across your chest.
- Bring it back up over your chest along the same arc, squeezing your chest.
- Finish your reps and switch arms.
Form tips
- Keep the slight bend in your elbow fixed; don't turn it into a press.
- Brace your core so your body doesn't roll toward the working side.
- Use a light kettlebell and lower it only as far as is comfortable.
