Pike jacks feet kicking in and out

Category

Calisthenics

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Anterior Deltoids, Rectus Abdominis

Secondary muscles

Abductors, Adductors, Gastrocnemius, Triceps Brachii

How to do it

1. Start in a pike position: hands on the floor shoulder-width apart, hips high and legs straight, so your body forms an inverted V.
2. Keeping your hands planted and your hips high, jump your feet out wide.
3. Immediately jump your feet back together.
4. Keep jumping your feet in and out at a steady pace for the whole set.

Form tips

• Keep your weight over your hands and your arms straight.
• Land softly on the balls of your feet.
• Keep your hips high; don't let them sink into a plank.