Reverse machine fly
- Category
- Shoulders
- Difficulty
- Beginner
- Equipment
- Pec Fly Rear Delt Machine
- Primary muscles
- Posterior Deltoids
- Secondary muscles
- Rhomboids, Trapezius
How to do it
- Sit on a stool with your back straight, knees bent, and feet on the floor.
- Extend your arms forward and grab the handles of the machine with your palms facing down.
- Pull the handles by opening your arms wide to your sides.
- As your arms are aligned with the shoulders, return to the initial position and repeat.
Form tips
- Exhale as you pull the handles outward and inhale as you return to the starting position.
- Keep your elbows slightly bent to reduce strain on your joints.
- Focus on engaging your upper back and shoulder muscles throughout the movement.
