Suspension Trainer with Grips Reverse Ab Rollout

Category

Core

Difficulty

Intermediate

Equipment

Suspension Trainer

Primary muscles

Rectus Abdominis, Obliques, Iliopsoas

Secondary muscles

Deltoids, Trapezius

How to do it

1. Adjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a plank position with your hands slightly wider than shoulder-width, placed directly under your shoulders, arms slightly bent, and body in a straight line from head to heels.
2. Engage your core and bend your knees to bring them towards your chest while lifting your hips upwards, creating a V position.
3. Continue bringing your knees towards your chest until your hips are fully bent and your knees are close to your chest.
4. Slowly extend your legs back to the starting plank position with control. Repeat for the desired number of repetitions.

Form tips

• Breathe steadily: exhale as you bring your knees towards your chest and inhale as you extend your legs back.
• Start with a smaller range of motion and gradually increase as your strength and flexibility improve.
• Keep your shoulders relaxed and avoid shrugging them towards your ears.