Arm rotation knee lift

Category

Core

Difficulty

Intermediate

Equipment

Bodyweight

Primary muscles

Iliopsoas, External, Internal Obliques

Secondary muscles

Quadriceps Femoris, Deltoids

How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Fold your arms at your sides and make fists with your hands near your chest.
3. Raise your right knee while rotating your torso to the left side and back to the right side.
4. Return to the initial position and repeat by raising your other knee.

Form tips

• Focus on lifting your knee high to fully engage your hip flexors.
• Use your oblique muscles to initiate the twist, enhancing the rotational movement.
• Maintain an even pace to ensure both sides of your body are working evenly.