Back slaps wrap around stretch

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Pectoralis Major, Deltoids

Secondary muscles

Trapezius, Rhomboids, Biceps Brachii, Triceps Brachii

How to do it

1. Stand with your feet shoulder-width apart.
2. Swing your arms out to the sides, keeping them lightly bent.
3. Cross your arms in front of your body, wrapping them around yourself as if giving yourself a hug.
4. Continue the swinging motion, alternating which arm crosses on top with each repetition.

Form tips

• Keep your movements fluid to promote relaxation and prevent stiffness.
• Focus on extending your arms fully to each side to maximize the stretch in your chest and shoulders.
• Maintain a steady pace to ensure you are not rushing through the movement and to allow a thorough stretch.