Chest out hands behind (hold)

Category

Stretching

Difficulty

Beginner

Equipment

Bodyweight

Primary muscles

Pectoralis Major, Deltoids

Secondary muscles

Trapezius, Rhomboids

How to do it

1. Begin by standing with your feet shoulder-width apart, keeping your back straight and shoulders relaxed.
2. Interlace your fingers behind your back, extending your arms straight.
3. Lift your arms slightly while pushing your chest out and squeezing your shoulder blades together.
4. Hold this position for the desired duration, maintaining a steady and controlled breath throughout the stretch.

Form tips

• Focus on squeezing your shoulder blades together to deepen the stretch in your chest and shoulders.
• Keep your neck relaxed and in a neutral position to avoid tension.
• Use a mirror to check your form and ensure you are maintaining proper alignment.