Band Lying Reverse Grip Pressdown

Category

Triceps

Difficulty

Beginner

Equipment

Resistance Band

Primary muscles

Triceps Brachii

How to do it

1. Lie on your back with your feet flat on the floor, knees bent, and a resistance band anchored behind your head. Hold the ends of the band with your palms facing forward with your elbows bent and forearms parallel to the floor.
2. Extend your arms straight up to the ceiling, keeping your elbows stationary.
3. Slowly return your hands to the starting position, controlling the resistance.
4. Repeat the movement for the desired number of repetitions.

Form tips

• Use a controlled motion to extend and return your arms, preventing any jerking movements.
• Use an appropriate resistance band that challenges you without compromising your form.
• Perform the exercise slowly and with control to increase muscle activation and reduce the risk of injury.