Kettlebell kneeling one arm shoulder press

Category

Shoulders

Difficulty

Advanced

Equipment

Kettlebells

Primary muscles

Anterior Deltoids

Secondary muscles

Triceps Brachii

How to do it

1. Begin in a kneeling position on both knees with your torso upright. Hold a kettlebell in your right hand at shoulder height, with your elbow bent, facing the floor, and close to your body.
2. Press the kettlebell overhead by extending your right arm fully, keeping your wrist straight and aligned with your shoulder.
3. Lower the kettlebell back to the starting position.
4. Repeat for the desired number of repetitions.

Form tips

• Maintain a neutral spine throughout the movement.
• Press the kettlebell straight up, avoiding any forward or backward motion.
• Exhale as you press the kettlebell overhead and inhale as you lower it back down.